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Photo by Naveen Annam from Pexels   “Little Alice fell d o w n the hole, bumped her head and bruised her soul.” –Alice’s Adventures in Wonderland   Is it possible to understand what depression is, if you’ve never experienced it? Is it possible to be a human being, and never experience depression? I am […]

“Begin at the beginning…” –Alice’s Adventures in Wonderland      Would that it was this easy: “Massage that little toe on the end, and I’ll feel so much better!” Instead, you may be saying to yourself, “I think I’m hurting too much, and really do need some help,” but are not sure how to find it. […]

    “I knew who I was this morning, but I have changed a few times since then.” —Alice in Wonderland     There seem to be warning signs: sometimes if you know your own signs, or “symptoms”, then you can learn when you are nearing a place—or you may be actually in the place—that […]

Reaching Out This blog, “Through a Rabbit Hole”, takes its name from Alice’s Adventures in Wonderland, written by Lewis Carroll. This is a favorite book of mine since childhood; I realized as an adult that Alice’s falling down the rabbit hole is a perfect representation of what it’s like to suffer from mental illness—in my […]

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